Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Vitasoy Usa Nasoya, Lite Silken Tofu belongs to the Legumes and Legume Products group in the USDA FoodData Central database. Per 100 grams, it provides 43.0 kcal, 8.2g protein, 0g carbohydrate, and 1.1g fat — of which 0.2g is saturated (18.2% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 79.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Boiled as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
Since Vitasoy Usa Nasoya, Lite Silken Tofu earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, vitasoy usa nasoya, lite silken tofu is very low in fat at 1g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1/2 cup; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Legumes and Legume Products group, vitasoy usa nasoya, lite silken tofu sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Vitasoy Usa Nasoya, Lite Silken Tofu for fatty liver?
Based on the AASLD 2023 practice guidance, Vitasoy Usa Nasoya, Lite Silken Tofu is classified as Recommended for individuals with fatty liver disease. Saturated fat: 18% of total fat. The recommended serving is 100g, 3 or more times per week. When in doubt, consult your healthcare provider for personalized dietary advice.
What does the Recommended rating mean for Vitasoy Usa Nasoya, Lite Silken Tofu?
A Recommended rating means that Vitasoy Usa Nasoya, Lite Silken Tofu can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 18% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What is the serving size of Vitasoy Usa Nasoya, Lite Silken Tofu for fatty liver?
A single serving of Vitasoy Usa Nasoya, Lite Silken Tofu is 1/2 cup. 3 or more times per week. The Mediterranean-style diet framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
What are the key nutrients in Vitasoy Usa Nasoya, Lite Silken Tofu for fatty liver?
Per 100g, Vitasoy Usa Nasoya, Lite Silken Tofu contains 8.2g protein, 1.1g fat (0.2g saturated), 0g carbs, 0.0g fiber, and 43 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.