Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Vitasoy Usa, Organic Nasoya Super Firm Cubed Tofu belongs to the Legumes and Legume Products group in the USDA FoodData Central database. Per 100 grams, it provides 118.0 kcal, 12.4g protein, 2.8g carbohydrate, and 6.3g fat — of which 1.3g is saturated (20.6% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. The 2.0g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium comes in at 6.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Boiled as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
Since Vitasoy Usa, Organic Nasoya Super Firm Cubed Tofu earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, vitasoy usa, organic nasoya super firm cubed tofu is balanced across protein (12g), fat (6g), and carbohydrate (3g) per 100g. The database lists a typical serving of 1/2 cup; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Legumes and Legume Products group, vitasoy usa, organic nasoya super firm cubed tofu sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Vitasoy Usa, Organic Nasoya Super Firm Cubed Tofu safe for a fatty liver diet?
Vitasoy Usa, Organic Nasoya Super Firm Cubed Tofu no, vitasoy usa, organic nasoya super firm cubed tofu can be included in a fatty liver diet. This is because Saturated fat: 21% of total fat. The serving recommendation is 100g, 3 or more times per week. When preparing Vitasoy Usa, Organic Nasoya Super Firm Cubed Tofu, proper preparation is the healthiest approach. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
How much Vitasoy Usa, Organic Nasoya Super Firm Cubed Tofu can I eat per day with fatty liver?
The recommended portion of Vitasoy Usa, Organic Nasoya Super Firm Cubed Tofu for someone with fatty liver is 100g, 3 or more times per week. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
What are the key nutrients in Vitasoy Usa, Organic Nasoya Super Firm Cubed Tofu for fatty liver?
Per 100g, Vitasoy Usa, Organic Nasoya Super Firm Cubed Tofu contains 12.4g protein, 6.3g fat (1.3g saturated), 3g carbs, 2.0g fiber, and 118 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
What does the Recommended rating mean for Vitasoy Usa, Organic Nasoya Super Firm Cubed Tofu?
A Recommended rating means that Vitasoy Usa, Organic Nasoya Super Firm Cubed Tofu can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 21% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.