Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Wheat Bran, Crude belongs to the Cereal Grains and Pasta group in the USDA FoodData Central database. Per 100 grams, it provides 216.0 kcal, 15.6g protein, 64.5g carbohydrate, and 4.2g fat — of which 0.63g is saturated (15.0% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. The 42.8g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium comes in at 2.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Boiled as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
Since Wheat Bran, Crude earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, wheat bran, crude is a genuinely protein-dense choice (16g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 58g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Cereal Grains and Pasta group, wheat bran, crude sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Wheat Bran, Crude safe for a fatty liver diet?
Wheat Bran, Crude no, wheat bran, crude can be included in a fatty liver diet. This is because Whole grain. The serving recommendation is 150g cooked, at every meal. When preparing Wheat Bran, Crude, proper preparation is the healthiest approach. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
What is the serving size of Wheat Bran, Crude for fatty liver?
A single serving of Wheat Bran, Crude is 58g. at every meal. A Mediterranean-style way of eating framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Is Wheat Bran, Crude high in saturated fat?
Wheat Bran, Crude contains 0.6g of saturated fat per 100g (15.0% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Wheat Bran, Crude with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Does the carb content of Wheat Bran, Crude matter for fatty liver?
Yes, carbohydrate quality matters. Wheat Bran, Crude provides 64g of carbs per 100g and is classified as a whole grain. The AASLD guidelines emphasize that whole food carbohydrate sources are preferred over refined ones because they provide fiber and nutrients that support metabolic health. Pairing carbs with protein and fiber can help blunt blood sugar spikes.
What does the Recommended rating mean for Wheat Bran, Crude?
A Recommended rating means that Wheat Bran, Crude can be safely included in a fatty liver diet when consumed in appropriate portions. Whole grain. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.