Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Wild Rice, Raw belongs to the Cereal Grains and Pasta group in the USDA FoodData Central database. Per 100 grams, it provides 357.0 kcal, 14.7g protein, 74.9g carbohydrate, and 1.1g fat — of which 0.16g is saturated (14.5% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The 6.2g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 7.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Boiled, which affects the fat profile that actually gets eaten. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
With its Recommended rating, Wild Rice, Raw fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, wild rice, raw is notable for its 6g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 1 cup cooked; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Cereal Grains and Pasta group, wild rice, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Wild Rice, Raw in my fatty liver meal plan?
Wild Rice, Raw falls under the Recommended category for fatty liver. Whole grain. A practical approach is to stick to a serving of 150g cooked, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
What is the serving size of Wild Rice, Raw for fatty liver?
A single serving of Wild Rice, Raw is 1 cup cooked. at every meal. A Mediterranean-style way of eating framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
What are the key nutrients in Wild Rice, Raw for fatty liver?
Per 100g, Wild Rice, Raw contains 14.7g protein, 1.1g fat (0.2g saturated), 75g carbs, 6.2g fiber, and 357 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Does the carb content of Wild Rice, Raw matter for fatty liver?
Yes, carbohydrate quality matters. Wild Rice, Raw provides 75g of carbs per 100g and is classified as a whole grain. The AASLD guidelines emphasize that whole food carbohydrate sources are preferred over refined ones because they provide fiber and nutrients that support metabolic health. Pairing carbs with protein and fiber can help blunt blood sugar spikes.
What does the Recommended rating mean for Wild Rice, Raw?
A Recommended rating means that Wild Rice, Raw can be safely included in a fatty liver diet when consumed in appropriate portions. Whole grain. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.