Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Yardlong Beans, Mature Seeds, Boiled, Without Salt belongs to the Legumes and Legume Products group in the USDA FoodData Central database. Per 100 grams, it provides 118.0 kcal, 8.3g protein, 21.1g carbohydrate, and 0.5g fat — of which 0.12g is saturated (24.0% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. The 3.8g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium is moderate — 5.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Boiled, and that matters because cooking method shifts how much fat reaches the plate. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
The Recommended rating on Yardlong Beans, Mature Seeds, Boiled, Without Salt means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, yardlong beans, mature seeds, boiled, without salt is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 cup cooked; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Legumes and Legume Products group, yardlong beans, mature seeds, boiled, without salt sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Yardlong Beans, Mature Seeds, Boiled, Without Salt with fatty liver?
No, Yardlong Beans, Mature Seeds, Boiled, Without Salt can be included in a fatty liver diet. Whole grain. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Yardlong Beans, Mature Seeds, Boiled, Without Salt should be consumed 3 or more times per week, with a serving size of 100g.
Is Yardlong Beans, Mature Seeds, Boiled, Without Salt high in saturated fat?
Yardlong Beans, Mature Seeds, Boiled, Without Salt contains 0.1g of saturated fat per 100g (24.0% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Yardlong Beans, Mature Seeds, Boiled, Without Salt with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
How many grams of Yardlong Beans, Mature Seeds, Boiled, Without Salt can I have on a fatty liver diet?
A standard serving of Yardlong Beans, Mature Seeds, Boiled, Without Salt is 1 cup cooked (171.0g). 3 or more times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Why is Yardlong Beans, Mature Seeds, Boiled, Without Salt classified as Recommended for fatty liver?
Yardlong Beans, Mature Seeds, Boiled, Without Salt is classified as Recommended primarily because Whole grain. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Yardlong Beans, Mature Seeds, Boiled, Without Salt is high in carbs — is it still okay for fatty liver?
Yardlong Beans, Mature Seeds, Boiled, Without Salt contains 21g of carbohydrates per 100g. While the Mediterranean diet includes whole food carbohydrates, the key is choosing the right type of carbs. Yardlong Beans, Mature Seeds, Boiled, Without Salt is a whole grain, which the AASLD recommends as the preferred carbohydrate source. If you are following a lower-carb approach, consider controlling your portion size or choosing lower-carb vegetables as alternatives.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.