Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Yardlong Beans, Mature Seeds, Raw belongs to the Legumes and Legume Products group in the USDA FoodData Central database. Per 100 grams, it provides 347.0 kcal, 24.3g protein, 61.9g carbohydrate, and 1.3g fat — of which 0.34g is saturated (26.2% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. The 11.0g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium comes in at 17.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Boiled as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
Since Yardlong Beans, Mature Seeds, Raw earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, yardlong beans, mature seeds, raw is a genuinely protein-dense choice (24g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 1 cup cooked; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Legumes and Legume Products group, yardlong beans, mature seeds, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Yardlong Beans, Mature Seeds, Raw with fatty liver?
No, Yardlong Beans, Mature Seeds, Raw can be included in a fatty liver diet. Whole grain. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Yardlong Beans, Mature Seeds, Raw should be consumed 3 or more times per week, with a serving size of 100g.
Does Yardlong Beans, Mature Seeds, Raw provide enough protein for a liver-friendly diet?
Yardlong Beans, Mature Seeds, Raw offers 24.3g of protein per 100g. Adequate protein intake is important for liver repair and in practice metabolic function. The Mediterranean-style diet includes moderate protein from a variety of sources. This is a good protein source that can support liver repair and muscle maintenance.
Does the carb content of Yardlong Beans, Mature Seeds, Raw matter for fatty liver?
Yes, carbohydrate quality matters. Yardlong Beans, Mature Seeds, Raw provides 62g of carbs per 100g and is classified as a whole grain. The AASLD guidelines emphasize that whole food carbohydrate sources are preferred over refined ones because they provide fiber and nutrients that support metabolic health. Pairing carbs with protein and fiber can help blunt blood sugar spikes.
Why is Yardlong Beans, Mature Seeds, Raw classified as Recommended for fatty liver?
Yardlong Beans, Mature Seeds, Raw is classified as Recommended primarily because Whole grain. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
How much Yardlong Beans, Mature Seeds, Raw can I eat per day with fatty liver?
The recommended portion of Yardlong Beans, Mature Seeds, Raw for someone with fatty liver is 100g, 3 or more times per week. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.