Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Yogurt, Flavors Other Than Chocolate, Lowfat belongs to the Dairy and Egg Products group in the USDA FoodData Central database. Per 100 grams, it provides 139.0 kcal, 8.0g protein, 21.0g carbohydrate, and 2.5g fat — of which 1.51g is saturated (60.4% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. Sodium is moderate — 45.0mg per 100g — which slots easily into a normal day. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
Since Yogurt, Flavors Other Than Chocolate, Lowfat earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, yogurt, flavors other than chocolate, lowfat is balanced across protein (8g), fat (2g), and carbohydrate (21g) per 100g. The database lists a typical serving of 100g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Dairy and Egg Products group, yogurt, flavors other than chocolate, lowfat sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Yogurt, Flavors Other Than Chocolate, Lowfat for fatty liver?
Based on the AASLD 2023 practice guidance, Yogurt, Flavors Other Than Chocolate, Lowfat is classified as Recommended for individuals with fatty liver disease. Saturated fat: 60% of total fat. The recommended serving is 1-2 pieces, daily. When in doubt, consult your healthcare provider for personalized dietary advice.
What does the Recommended rating mean for Yogurt, Flavors Other Than Chocolate, Lowfat?
A Recommended rating means that Yogurt, Flavors Other Than Chocolate, Lowfat can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 60% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What are the key nutrients in Yogurt, Flavors Other Than Chocolate, Lowfat for fatty liver?
Per 100g, Yogurt, Flavors Other Than Chocolate, Lowfat contains 8.0g protein, 2.5g fat (1.5g saturated), 21g carbs, 0.0g fiber, and 139 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
What is the serving size of Yogurt, Flavors Other Than Chocolate, Lowfat for fatty liver?
A single serving of Yogurt, Flavors Other Than Chocolate, Lowfat is 100g. daily. The Mediterranean-style diet framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.