Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Yogurt, Fruit, Low Fat, 10 Grams Protein Per 8 Ounce belongs to the Dairy and Egg Products group in the USDA FoodData Central database. Per 100 grams, it provides 102.0 kcal, 4.4g protein, 19.1g carbohydrate, and 1.1g fat — of which 0.7g is saturated (63.6% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 58.0mg per 100g — which slots easily into a normal day. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
Since Yogurt, Fruit, Low Fat, 10 Grams Protein Per 8 Ounce earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, yogurt, fruit, low fat, 10 grams protein per 8 ounce is very low in fat at 1g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 113g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Dairy and Egg Products group, yogurt, fruit, low fat, 10 grams protein per 8 ounce sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Yogurt, Fruit, Low Fat, 10 Grams Protein Per 8 Ounce in my fatty liver meal plan?
Yogurt, Fruit, Low Fat, 10 Grams Protein Per 8 Ounce falls under the Recommended category for fatty liver. Saturated fat: 64% of total fat. A practical approach is to stick to a serving of 1-2 pieces, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
What are the key nutrients in Yogurt, Fruit, Low Fat, 10 Grams Protein Per 8 Ounce for fatty liver?
Per 100g, Yogurt, Fruit, Low Fat, 10 Grams Protein Per 8 Ounce contains 4.4g protein, 1.1g fat (0.7g saturated), 19g carbs, 0.0g fiber, and 102 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Why is Yogurt, Fruit, Low Fat, 10 Grams Protein Per 8 Ounce classified as Recommended for fatty liver?
Yogurt, Fruit, Low Fat, 10 Grams Protein Per 8 Ounce is classified as Recommended primarily because Saturated fat: 64% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
How many grams of Yogurt, Fruit, Low Fat, 10 Grams Protein Per 8 Ounce can I have on a fatty liver diet?
A standard serving of Yogurt, Fruit, Low Fat, 10 Grams Protein Per 8 Ounce is 113g (113.0g). daily. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.