Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Yogurt, Fruit, Low Fat, 11g Protein/8 Oz belongs to the Dairy and Egg Products group in the USDA FoodData Central database. Per 100 grams, it provides 105.0 kcal, 4.9g protein, 18.6g carbohydrate, and 1.4g fat — of which 0.91g is saturated (65.0% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 65.0mg per 100g — which slots easily into a normal day. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
Since Yogurt, Fruit, Low Fat, 11g Protein/8 Oz earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, yogurt, fruit, low fat, 11g protein/8 oz is very low in fat at 1g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 113g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Dairy and Egg Products group, yogurt, fruit, low fat, 11g protein/8 oz sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Yogurt, Fruit, Low Fat, 11g Protein/8 Oz in my fatty liver meal plan?
Yogurt, Fruit, Low Fat, 11g Protein/8 Oz falls under the Recommended category for fatty liver. Saturated fat: 65% of total fat. A practical approach is to stick to a serving of 1-2 pieces, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
Should I measure my portion of Yogurt, Fruit, Low Fat, 11g Protein/8 Oz for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Yogurt, Fruit, Low Fat, 11g Protein/8 Oz is 113g (113.0g), daily. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
What are good alternatives to Yogurt, Fruit, Low Fat, 11g Protein/8 Oz for fatty liver?
Instead of Yogurt, Fruit, Low Fat, 11g Protein/8 Oz, consider lean poultry, fish, or plant-based proteins. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
What does the Recommended rating mean for Yogurt, Fruit, Low Fat, 11g Protein/8 Oz?
A Recommended rating means that Yogurt, Fruit, Low Fat, 11g Protein/8 Oz can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 65% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Is Yogurt, Fruit, Low Fat, 11g Protein/8 Oz high in saturated fat?
Yogurt, Fruit, Low Fat, 11g Protein/8 Oz contains 0.9g of saturated fat per 100g (65.0% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is relatively high. The AASLD recommends limiting saturated fat to reduce liver fat accumulation. Pairing Yogurt, Fruit, Low Fat, 11g Protein/8 Oz with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.