Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
| Variant | Verdict | kcal | Sat Fat | Fiber | Sodium | Protein |
|---|---|---|---|---|---|---|
| Yogurt, Vanilla, Low Fat. (this page) | Recommended | 85 | 0.8g (68%) | 0.0g | 66mg | 5g |
| Yogurt, Chocolate, Nonfat Milk | Recommended | 112 | 0.0g (0%) | 1.2g | 135mg | 4g |
| Yogurt, Chocolate, Nonfat Milk, Fortified with Vitamin D | Recommended | 112 | 0.0g (0%) | 1.2g | 135mg | 4g |
| Yogurt, Fruit, Low Fat, 10 Grams Protein Per 8 Ounce | Recommended | 102 | 0.7g (64%) | 0.0g | 58mg | 4g |
| Yogurt, Fruit, Low Fat, 10 Grams Protein Per 8 Ounce, Fortified with Vitamin D | Recommended | 102 | 0.7g (64%) | 0.0g | 58mg | 4g |
| Yogurt, Fruit, Low Fat, 9 Grams Protein Per 8 Ounce, Fortified with Vitamin D | Recommended | 99 | 0.7g (67%) | 0.0g | 53mg | 4g |
| Yogurt, Fruit Variety, Nonfat | Recommended | 95 | 0.1g (60%) | 0.0g | 58mg | 4g |
| Yogurt, Fruit Variety, Nonfat, Fortified with Vitamin D | Recommended | 95 | 0.1g (60%) | 0.0g | 58mg | 4g |
| Yogurt, Vanilla, Low Fat, Fortified with Vitamin D | Recommended | 85 | 0.8g (68%) | 0.0g | 66mg | 5g |
Yogurt, Vanilla, Low Fat. belongs to the Dairy and Egg Products group in the USDA FoodData Central database. Per 100 grams, it provides 85.0 kcal, 4.9g protein, 13.8g carbohydrate, and 1.2g fat — of which 0.81g is saturated (67.5% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 66.0mg per 100g, a moderate amount that fits comfortably in most days. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
With its Recommended rating, Yogurt, Vanilla, Low Fat. fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, yogurt, vanilla, low fat. is very low in fat at 1g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 container; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Dairy and Egg Products group, yogurt, vanilla, low fat. sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Yogurt, Vanilla, Low Fat. in my fatty liver meal plan?
Yogurt, Vanilla, Low Fat. falls under the Recommended category for fatty liver. Saturated fat: 68% of total fat. A practical approach is to stick to a serving of 1-2 pieces, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
Is Yogurt, Vanilla, Low Fat. high in saturated fat?
Yogurt, Vanilla, Low Fat. contains 0.8g of saturated fat per 100g (67.5% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is relatively high. The AASLD recommends limiting saturated fat to reduce liver fat accumulation. Pairing Yogurt, Vanilla, Low Fat. with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
What are good alternatives to Yogurt, Vanilla, Low Fat. for fatty liver?
Instead of Yogurt, Vanilla, Low Fat., consider lean poultry, fish, or plant-based proteins. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
Why is Yogurt, Vanilla, Low Fat. classified as Recommended for fatty liver?
Yogurt, Vanilla, Low Fat. is classified as Recommended primarily because Saturated fat: 68% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Should I measure my portion of Yogurt, Vanilla, Low Fat. for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Yogurt, Vanilla, Low Fat. is 1 container (170.0g), daily. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.