Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Yogurt, Plain, Low Fat belongs to the Dairy and Egg Products group in the USDA FoodData Central database. Per 100 grams, it provides 63.0 kcal, 5.2g protein, 7.0g carbohydrate, and 1.6g fat — of which 1.0g is saturated (62.5% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 70.0mg per 100g, easy enough to fit within a typical day. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
The Recommended rating on Yogurt, Plain, Low Fat means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, yogurt, plain, low fat is very low in fat at 2g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 113g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Dairy and Egg Products group, yogurt, plain, low fat sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Yogurt, Plain, Low Fat with fatty liver?
No, Yogurt, Plain, Low Fat can be included in a fatty liver diet. Saturated fat: 62% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Yogurt, Plain, Low Fat should be consumed daily, with a serving size of 1-2 pieces.
How many grams of Yogurt, Plain, Low Fat can I have on a fatty liver diet?
A standard serving of Yogurt, Plain, Low Fat is 113g (113.0g). daily. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
What are the key nutrients in Yogurt, Plain, Low Fat for fatty liver?
Per 100g, Yogurt, Plain, Low Fat contains 5.2g protein, 1.6g fat (1.0g saturated), 7g carbs, 0.0g fiber, and 63 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Can I substitute Yogurt, Plain, Low Fat with something more liver-friendly?
Yes, good substitutes for Yogurt, Plain, Low Fat include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Why is Yogurt, Plain, Low Fat classified as Recommended for fatty liver?
Yogurt, Plain, Low Fat is classified as Recommended primarily because Saturated fat: 62% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.