Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Yogurt, Vanilla, Low Fat, Fortified with Vitamin D belongs to the Dairy and Egg Products group in the USDA FoodData Central database. Per 100 grams, it provides 85.0 kcal, 4.9g protein, 13.8g carbohydrate, and 1.2g fat — of which 0.81g is saturated (67.5% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 66.0mg per 100g, a moderate amount that fits comfortably in most days. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
With its Recommended rating, Yogurt, Vanilla, Low Fat, Fortified with Vitamin D fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, yogurt, vanilla, low fat, fortified with vitamin d is very low in fat at 1g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 113g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Dairy and Egg Products group, yogurt, vanilla, low fat, fortified with vitamin d sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Yogurt, Vanilla, Low Fat, Fortified with Vitamin D in my fatty liver meal plan?
Yogurt, Vanilla, Low Fat, Fortified with Vitamin D falls under the Recommended category for fatty liver. Saturated fat: 68% of total fat. A practical approach is to stick to a serving of 1-2 pieces, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
How much Yogurt, Vanilla, Low Fat, Fortified with Vitamin D can I eat per day with fatty liver?
The recommended portion of Yogurt, Vanilla, Low Fat, Fortified with Vitamin D for someone with fatty liver is 1-2 pieces, daily. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Why is Yogurt, Vanilla, Low Fat, Fortified with Vitamin D classified as Recommended for fatty liver?
Yogurt, Vanilla, Low Fat, Fortified with Vitamin D is classified as Recommended primarily because Saturated fat: 68% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Is Yogurt, Vanilla, Low Fat, Fortified with Vitamin D high in saturated fat?
Yogurt, Vanilla, Low Fat, Fortified with Vitamin D contains 0.8g of saturated fat per 100g (67.5% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is relatively high. The AASLD recommends limiting saturated fat to reduce liver fat accumulation. Pairing Yogurt, Vanilla, Low Fat, Fortified with Vitamin D with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.