Soups Sauces And Gravies is one of the questions our readers search for most often, and the answer depends on the specific food, not the category label.
Our honest read: Why 196 Soups, Sauces, and Gravies Are Recommended answers get more useful the more specific the question gets.
In Soups, Sauces, and Gravies, 196 foods are rated Recommended. These foods have low saturated fat and no added sugars. The AASLD 2023 uses saturated fat percentage, added sugar, processing level, and carb type as criteria within the Mediterranean diet framework. Top examples: Soup, Chicken Broth or Bouillon, Dr, Soup, Bouillon Cubes and Granules, , Soup, Chicken Broth Cubes, Dry, Sauce, Sofrito, Prepared From Recip, Soup, Ramen Noodle, Dry, Any Flavor.
Why are some soups, sauces, and gravies recommended?
These 196 foods have low saturated fat and no added sugars. The AASLD 2023 uses saturated fat, added sugar, processing, and carb type as criteria.
Examples of recommended soups, sauces, and gravies foods?
Examples: Soup, Chicken Broth or Bouillon, Dr, Soup, Bouillon Cubes and Granules, , Soup, Chicken Broth Cubes, Dry, Sauce, Sofrito, Prepared From Recip, Soup, Ramen Noodle, Dry, Any Flavor. Browse the food database for complete nutrition data and individual verdicts.
Can cooking change the rating?
Yes. Frying or heavy sauces can downgrade a food, while steaming or baking maintains or improves standing. The Mediterranean diet recommends olive oil.
Dietary reference only. Not medical advice. Not medical advice. Data: USDA. Guidelines: AASLD 2023.
Of the 254 foods in the Soups Sauces And Gravies group, 196 fall into the Recommended tier. On average, this tier runs about 2.8g protein and 3.5g fat per 100g, with saturated fat at roughly 27% of total fat. Representative entries include Soup, Black Bean, Condensed and Soup, Bean with Pork, Condensed.
These 196 foods clear the engine's thresholds on saturated fat, added sugar, and processing, which is why they sit in the Recommended tier rather than lower.