Evidence-based articles by our data research team. All nutritional data sourced from USDA FoodData Central; verdict logic follows AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. 134 articles.
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No amount of alcohol is clearly good for a fatty liver. Here's the evidence on thresholds, the difference from alcoholic liver disease, and how to think about it.
The short answer is yes — with specific, measurable thresholds. Here's the actual data on reversal, fibrosis, and how long it takes.
Coffee is one of the most studied beverages in liver research. Here's the data on what it does, what it doesn't do, and how to drink it for liver health.
Breakfast is where most fatty liver diets fall apart. Ten common breakfasts, rated by saturated fat, added sugar, and carbohydrate quality — with the data to back it up.
Three protein sources, three different liver profiles. The saturated fat, omega-3, and processing data behind the 'which protein is best' question.
A data-driven look at why the Mediterranean diet is the only eating pattern AASLD 2023 explicitly recommends for fatty liver — and what the numbers say.
Nutrition labels hide the two numbers your liver cares about most. A data-driven guide to label reading that takes 30 seconds per product.
Red meat isn't banned for fatty liver — but the data has specific limits. Here's the evidence on portions, frequency, and which cuts behave differently.
Both sides of the internet have a villain. Here's what the actual biochemistry shows about saturated fat, fructose, and liver fat accumulation.
The fatty liver guidelines don't tell you to cut carbs — they tell you to change which carbs you eat. Here's the data on whole vs refined grains.
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