This page walks through the Why 39 Soups, Sauces, and Gravies Are Limit question using the same rating logic we apply to every food in our database.
Our honest read: Why 39 Soups, Sauces, and Gravies Are Limit answers get more useful the more specific the question gets.
In Soups, Sauces, and Gravies, 39 foods are rated Limit. These foods have high saturated fat, added sugars, or heavy processing. The AASLD 2023 uses saturated fat percentage, added sugar, processing level, and carb type as criteria within the Mediterranean diet framework. Top examples: Soup, Beef Broth, Cubed, Dry, Soup, Beef Broth or Bouillon, Powde, Gravy, Instant Turkey, Dry, Soup, Ramen Noodle, Any Flavor, Dry, Soup, Ramen Noodle, Chicken Flavor,.
Why are some soups, sauces, and gravies limit?
These 39 foods have high saturated fat, added sugars, or heavy processing. The AASLD 2023 uses saturated fat, added sugar, processing, and carb type as criteria.
Examples of limit soups, sauces, and gravies foods?
Examples: Soup, Beef Broth, Cubed, Dry, Soup, Beef Broth or Bouillon, Powde, Gravy, Instant Turkey, Dry, Soup, Ramen Noodle, Any Flavor, Dry, Soup, Ramen Noodle, Chicken Flavor,. Browse the food database for complete nutrition data and individual verdicts.
Can cooking change the rating?
Yes. Frying or heavy sauces can downgrade a food, while steaming or baking maintains or improves standing. The Mediterranean diet recommends olive oil.
Dietary reference only. Not medical advice. Not medical advice. Data: USDA. Guidelines: AASLD 2023.
Of the 254 foods in the Soups Sauces And Gravies group, 39 fall into the Limit tier. On average, this tier runs about 5.3g protein and 5.3g fat per 100g, with saturated fat at roughly 36% of total fat. Representative entries include Soup, Cream of Shrimp, Condensed and Sauce, Teriyaki, Ready-to-serve.
The limit rating here is driven by the same checks used across the site — the saturated-fat share, added sugar, and processing profile of each food — rather than by any single ingredient.