This page walks through the Why 19 Soups, Sauces, and Gravies Are Moderation question using the same rating logic we apply to every food in our database.
In our view, the way most people search for Soups Sauces And Gravies misses the real variable, which is portion size and cooking method.
In Soups, Sauces, and Gravies, 19 foods are rated Moderation. These foods have moderate saturated fat requiring portion control. The AASLD 2023 uses saturated fat percentage, added sugar, processing level, and carb type as criteria within the Mediterranean diet framework. Top examples: Soup, Chicken Noodle, Dry, Mix, Sauce, Alfredo Mix, Dry, Gravy, Unspecified Type, Dry, Gravy, Chicken, Dry, Gravy, Brown, Dry.
Why are some soups, sauces, and gravies moderation?
These 19 foods have moderate saturated fat requiring portion control. The AASLD 2023 uses saturated fat, added sugar, processing, and carb type as criteria.
Examples of moderation soups, sauces, and gravies foods?
Examples: Soup, Chicken Noodle, Dry, Mix, Sauce, Alfredo Mix, Dry, Gravy, Unspecified Type, Dry, Gravy, Chicken, Dry, Gravy, Brown, Dry. Browse the food database for complete nutrition data and individual verdicts.
Can cooking change the rating?
Yes. Frying or heavy sauces can downgrade a food, while steaming or baking maintains or improves standing. The Mediterranean diet recommends olive oil.
Dietary reference only. Not medical advice. Not medical advice. Data: USDA. Guidelines: AASLD 2023.
Of the 254 foods in the Soups Sauces And Gravies group, 19 fall into the Moderation tier. On average, this tier runs about 5.9g protein and 6.3g fat per 100g, with saturated fat at roughly 35% of total fat. Representative entries include Soup, Bean with Frankfurters, Condensed and Soup, Bean with Ham, Chunky, Ready-to-serve.
The Moderation tier reflects foods that work in controlled portions and measured frequency rather than as daily defaults.