Foods Starting with M
242 foods — 171 Recommended, 6 Moderation, 65 Limit
- ●Macaroni and Cheese Loaf, Chicken, Pork and Beef
- ●Macaroni, Vegetable, Enriched, Cooked
- ●Macaroni, Vegetable, Enriched, Dry
- ●Malabar Spinach, Cooked
- ●Malt Beverage, Includes Non-alcoholic Beer
- ●Mammy-apple, , Raw
- ●Mango Nectar, Canned
- ●Mango, Sweetened
- ●Mangos, Raw
- ●Mangosteen, Syrup Pack
- ●Maraschino Cherries, Drained
- ●Margarine Spread, 40-49% Fat, Tub
- ●Margarine, 80% Fat, Stick, Includes Regular and Hydrogenated Corn and Soybean Oils
- ●Margarine, 80% Fat, Tub, Canola Harvest Soft Spread
- ●Margarine, Industrial, Non-dairy, Cottonseed, Soy Oil , for Flaky Pastries
- ●Margarine, Industrial, Soy and Partially Hydrogenated Soy Oil, Use for Baking, Sauces and Candy
- ●Margarine, Margarine-like Vegetable Oil Spread, 67-70% Fat, Tub
- ●Margarine, Margarine-type Vegetable Oil Spread, 70% Fat, Soybean and Partially Hydrogenated Soybean, Stick
- ●Margarine, Regular, 80% Fat, Composite, Stick, with Salt
- ●Margarine, Regular, 80% Fat, Composite, Stick, with Salt, with Added Vitamin D
- ●Margarine, Regular, 80% Fat, Composite, Stick, Without Salt
- ●Margarine, Regular, 80% Fat, Composite, Stick, Without Salt, with Added Vitamin D
- ●Margarine, Regular, 80% Fat, Composite, Tub, with Salt
- ●Margarine, Regular, 80% Fat, Composite, Tub, with Salt, with Added Vitamin D
- ●Margarine, Regular, 80% Fat, Composite, Tub, Without Salt
- ●Margarine, Regular, Hard, Soybean
- ●Margarine,spread, 35-39% Fat, Tub
- ●Margarine-like Shortening, Industrial, Soy , Cottonseed, and Soy, Principal Use Flaky Pastries
- ●Margarine-like Spread with Yogurt, 70% Fat, Stick, with Salt
- ●Margarine-like Spread with Yogurt, Approximately 40% Fat, Tub, with Salt
- ●Margarine-like Spread, Benecol Light Spread
- ●Margarine-like Spread, Smart Balance Light Buttery Spread
- ●Margarine-like Spread, Smart Balance Omega Plus Spread
- ●Margarine-like Spread, Smart Balance Regular Buttery Spread with Flax Oil
- ●Margarine-like Spread, Smart Beat Smart Squeeze
- ●Margarine-like Spread, Smart Beat Super Light Without Saturated Fat
- ●Margarine-like Vegetable-oil Spread, Stick/tub/bottle, 60% Fat, with Added Vitamin D
- ●Margarine-like, Butter-margarine Blend, 80% Fat, Stick, Without Salt
- ●Margarine-like, Margarine-butter Blend, Soybean Oil and Butter
- ●Margarine-like, Vegetable Oil Spread, 20% Fat, with Salt
- ●Margarine-like, Vegetable Oil Spread, 20% Fat, Without Salt
- ●Margarine-like, Vegetable Oil Spread, 60% Fat, Stick, with Salt
- ●Margarine-like, Vegetable Oil Spread, 60% Fat, Stick, with Salt, with Added Vitamin D
- ●Margarine-like, Vegetable Oil Spread, 60% Fat, Stick/tub/bottle, with Salt
- ●Margarine-like, Vegetable Oil Spread, 60% Fat, Stick/tub/bottle, Without Salt
- ●Margarine-like, Vegetable Oil Spread, 60% Fat, Stick/tub/bottle, Without Salt, with Added Vitamin D
- ●Margarine-like, Vegetable Oil Spread, 60% Fat, Tub, with Salt
- ●Margarine-like, Vegetable Oil Spread, 60% Fat, Tub, with Salt, with Added Vitamin D
- ●Margarine-like, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils, with Salt, with Added Vitamin D
- ●Margarine-like, Vegetable Oil Spread, Fat Free, Liquid, with Salt
- ●Margarine-like, Vegetable Oil Spread, Fat-free, Tub
- ●Margarine-like, Vegetable Oil Spread, Stick or Tub, Sweetened
- ●Margarine-like, Vegetable Oil-butter Spread, Reduced Calorie, Tub, with Salt
- ●Margarine-like, Vegetable Oil-butter Spread, Tub, with Salt
- ●Marmalade, Orange
- ●Martha White Foods, Martha White's Buttermilk Biscuit Mix, Dry
- ●Martha White Foods, Martha White's Chewy Fudge Brownie Mix, Dry
- ●Mary's Gone Crackers, Original Crackers, Organic Gluten Free
- ●Mayonnaise Dressing, no Cholesterol
- ●Mayonnaise, Low Sodium, Low Calorie or Diet
- ●Mayonnaise, Made with Tofu
- ●Mayonnaise, Reduced Fat, with Olive Oil
- ●Mayonnaise, Reduced-calorie or Diet, Cholesterol-free
- ●Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered
- ●Meat Extender
- ●Meatballs, Italian Style
- ●Meatballs, Meatless
- ●Melon Balls, Frozen
- ●Melons, Cantaloupe, Raw
- ●Melons, Casaba, Raw
- ●Melons, Honeydew, Raw
- ●Milk and Cereal Bar
- ●Milk Dessert Bar, Made From Lowfat Milk
- ●Milk Dessert, Milk-fat Free, Chocolate
- ●Milk Shakes, Thick Chocolate
- ●Milk Shakes, Thick Vanilla
- ●Milk Substitutes, Fluid, with Lauric Acid Oil
- ●Milk, Buttermilk, Dried
- ●Milk, Buttermilk, Fluid, Cultured, Lowfat
- ●Milk, Buttermilk, Fluid, Cultured, Reduced Fat
- ●Milk, Buttermilk, Fluid, Whole
- ●Milk, Chocolate Beverage, Hot Cocoa, Homemade
- ●Milk, Chocolate, Fat Free, with Added Vitamin A and Vitamin D
- ●Milk, Chocolate, Fluid, Commercial, Reduced Fat, with Added Calcium
- ●Milk, Chocolate, Fluid, Commercial, Reduced Fat, with Added Vitamin A and Vitamin D
- ●Milk, Chocolate, Fluid, Commercial, Whole, with Added Vitamin A and Vitamin D
- ●Milk, Chocolate, Lowfat, Reduced Sugar
- ●Milk, Chocolate, Lowfat, with Added Vitamin A and Vitamin D
- ●Milk, Condensed, Sweetened
- ●Milk, Dry, Nonfat, Calcium Reduced
- ●Milk, Dry, Nonfat, Instant, with Added Vitamin A and Vitamin D
- ●Milk, Dry, Nonfat, Instant, Without Added Vitamin A and Vitamin D
- ●Milk, Dry, Nonfat, Regular, with Added Vitamin A and Vitamin D
- ●Milk, Dry, Nonfat, Regular, Without Added Vitamin A and Vitamin D
- ●Milk, Dry, Whole, with Added Vitamin D
- ●Milk, Dry, Whole, Without Added Vitamin D
- ●Milk, Evaporated, 2% Fat, with Added Vitamin A and Vitamin D
- ●Milk, Evaporated, Nonfat, with Added Vitamin A and Vitamin D
- ●Milk, Evaporated, with Added Vitamin A
- ●Milk, Evaporated, with Added Vitamin D and Without Added Vitamin A
- ●Milk, Filled, Fluid, with Blend of Hydrogenated Vegetable Oils
- ●Milk, Filled, Fluid, with Lauric Acid Oil
- ●Milk, Fluid, 1% Fat, Without Added Vitamin A and Vitamin D
- ●Milk, Fluid, Nonfat, Calcium Fortified
- ●Milk, Goat, Fluid, with Added Vitamin D
- ●Milk, Human, Mature, Fluid
- ●Milk, Imitation, Non-soy
- ●Milk, Indian Buffalo, Fluid
- ●Milk, Low Sodium, Fluid
- ●Milk, Lowfat, Fluid, 1% Milkfat, Protein Fortified, with Added Vitamin A and Vitamin D
- ●Milk, Lowfat, Fluid, 1% Milkfat, with Added Nonfat Milk Solids, Vitamin A and Vitamin D
- ●Milk, Lowfat, Fluid, 1% Milkfat, with Added Vitamin A and Vitamin D
- ●Milk, Nonfat, Fluid, Protein Fortified, with Added Vitamin A and Vitamin D
- ●Milk, Nonfat, Fluid, with Added Nonfat Milk Solids, Vitamin A and Vitamin D
- ●Milk, Nonfat, Fluid, with Added Vitamin A and Vitamin D
- ●Milk, Nonfat, Fluid, Without Added Vitamin A and Vitamin D
- ●Milk, Producer, Fluid, 3.7% Milkfat
- ●Milk, Reduced Fat, Fluid, 2% Milkfat, Protein Fortified, with Added Vitamin A and Vitamin D
- ●Milk, Reduced Fat, Fluid, 2% Milkfat, with Added Nonfat Milk Solids and Vitamin A and Vitamin D
- ●Milk, Reduced Fat, Fluid, 2% Milkfat, with Added Nonfat Milk Solids, Without Added Vitamin A
- ●Milk, Reduced Fat, Fluid, 2% Milkfat, with Added Vitamin A and Vitamin D
- ●Milk, Reduced Fat, Fluid, 2% Milkfat, Without Added Vitamin A and Vitamin D
- ●Milk, Sheep, Fluid
- ●Milk, Whole, 3.25% Milkfat, with Added Vitamin D
- ●Milk, Whole, 3.25% Milkfat, Without Added Vitamin A and Vitamin D
- ●Millet Flour
- ●Millet, Cooked
- ●Millet, Puffed
- ●Millet, Raw
- ●Miso
- ●Mission Foods, Mission Flour Tortillas, Soft Taco, 8 Inch
- ●Molasses
- ●Mollusks, Abalone, Mixed Species, Fried
- ●Mollusks, Abalone, Mixed Species, Raw
- ●Mollusks, Clam, Mixed Species, Breaded and Fried
- ●Mollusks, Clam, Mixed Species, Drained Solids
- ●Mollusks, Clam, Mixed Species, Liquid
- ●Mollusks, Clam, Mixed Species, Moist Heat
- ●Mollusks, Clam, Mixed Species, Raw
- ●Mollusks, Conch, Baked or Broiled
- ●Mollusks, Cuttlefish, Mixed Species, Moist Heat
- ●Mollusks, Cuttlefish, Mixed Species, Raw
- ●Mollusks, Mussel, Blue, Moist Heat
- ●Mollusks, Mussel, Blue, Raw
- ●Mollusks, Octopus, Common, Moist Heat
- ●Mollusks, Octopus, Common, Raw
- ●Mollusks, Oyster, Eastern, Breaded and Fried
- ●Mollusks, Oyster, Eastern, Canned
- ●Mollusks, Oyster, Eastern, Farmed, Dry Heat
- ●Mollusks, Oyster, Eastern, Farmed, Raw
- ●Mollusks, Oyster, Eastern, Wild, Dry Heat
- ●Mollusks, Oyster, Eastern, Wild, Moist Heat
- ●Mollusks, Oyster, Eastern, Wild, Raw
- ●Mollusks, Oyster, Pacific, Moist Heat
- ●Mollusks, Oyster, Pacific, Raw
- ●Mollusks, Scallop, , Steamed
- ●Mollusks, Scallop, Mixed Species, Breaded and Fried
- ●Mollusks, Scallop, Mixed Species, Imitation, Made From Surimi
- ●Mollusks, Scallop, Mixed Species, Raw
- ●Mollusks, Snail, Raw
- ●Mollusks, Squid, Mixed Species, Fried
- ●Mollusks, Squid, Mixed Species, Raw
- ●Mollusks, Whelk, Unspecified, Moist Heat
- ●Mollusks, Whelk, Unspecified, Raw
- ●Mori-nu, Tofu, Silken, Extra Firm
- ●Mori-nu, Tofu, Silken, Firm
- ●Mori-nu, Tofu, Silken, Lite Extra Firm
- ●Mori-nu, Tofu, Silken, Lite Firm
- ●Mori-nu, Tofu, Silken, Soft
- ●Mortadella, Beef, Pork
- ●Mothbeans, Mature Seeds, Boiled, with Salt
- ●Mothbeans, Mature Seeds, Boiled, Without Salt
- ●Mothbeans, Mature Seeds, Raw
- ●Mother's Loaf, Pork
- ●Mountain Yam, Hawaii, Raw
- ●Mountain Yam, Hawaii, Steamed, with Salt
- ●Mountain Yam, Hawaii, Steamed, Without Salt
- ●Muffin, Blueberry,, Low-fat
- ●Muffins, Blueberry
- ●Muffins, Blueberry, Dry Mix
- ●Muffins, Blueberry, Prepared From Recipe, Made with Low Fat Milk
- ●Muffins, Blueberry, Toaster-type
- ●Muffins, Blueberry, Toaster-type, Toasted
- ●Muffins, Corn
- ●Muffins, Corn, Dry Mix, Prepared
- ●Muffins, Corn, Prepared From Recipe, Made with Low Fat Milk
- ●Muffins, Corn, Toaster-type
- ●Muffins, English, Mixed-grain
- ●Muffins, English, Plain, Enriched, with Ca Prop
- ●Muffins, English, Plain, Toasted, Enriched, with Calcium Propionate
- ●Muffins, English, Raisin-cinnamon
- ●Muffins, English, Raisin-cinnamon, Toasted
- ●Muffins, English, Wheat
- ●Muffins, English, Whole-wheat
- ●Muffins, Oat Bran
- ●Muffins, Plain, Prepared From Recipe, Made with Low Fat Milk
- ●Muffins, Wheat Bran, Dry Mix
- ●Muffins, Wheat Bran, Toaster-type with Raisins, Toasted
- ●Mulberries, Raw
- ●Mung Beans, Mature Seeds, Boiled, with Salt
- ●Mung Beans, Mature Seeds, Boiled, Without Salt
- ●Mung Beans, Mature Seeds, Raw
- ●Mung Beans, Mature Seeds, Sprouted, Boiled, Drained, with Salt
- ●Mung Beans, Mature Seeds, Sprouted, Boiled, Drained, Without Salt
- ●Mung Beans, Mature Seeds, Sprouted, Raw
- ●Mung Beans, Mature Seeds, Sprouted, Stir-fried
- ●Mungo Beans, Mature Seeds, Boiled, with Salt
- ●Mungo Beans, Mature Seeds, Boiled, Without Salt
- ●Mungo Beans, Mature Seeds, Raw
- ●Mushroom, White, Exposed to Ultraviolet Light, Raw
- ●Mushrooms, Brown, Italian, or Crimini, Exposed to Ultraviolet Light, Raw
- ●Mushrooms, Brown, Italian, or Crimini, Raw
- ●Mushrooms, Chanterelle, Raw
- ●Mushrooms, Drained Solids
- ●Mushrooms, Enoki, Raw
- ●Mushrooms, Maitake, Raw
- ●Mushrooms, Morel, Raw
- ●Mushrooms, Oyster, Raw
- ●Mushrooms, Portabella, Exposed to Ultraviolet Light, Grilled
- ●Mushrooms, Portabella, Exposed to Ultraviolet Light, Raw
- ●Mushrooms, Portabella, Grilled
- ●Mushrooms, Portabella, Raw
- ●Mushrooms, Shiitake, Dried
- ●Mushrooms, Shiitake, Raw
- ●Mushrooms, Shiitake, Stir-fried
- ●Mushrooms, Shiitake, with Salt
- ●Mushrooms, Shiitake, Without Salt
- ●Mushrooms, Straw, Drained Solids
- ●Mushrooms, White, Boiled, Drained, with Salt
- ●Mushrooms, White, Boiled, Drained, Without Salt
- ●Mushrooms, White, Microwaved
- ●Mushrooms, White, Raw
- ●Mushrooms, White, Stir-fried
- ●Mustard Greens, Boiled, Drained, with Salt
- ●Mustard Greens, Boiled, Drained, with Salt
- ●Mustard Greens, Boiled, Drained, Without Salt
- ●Mustard Greens, Boiled, Drained, Without Salt
- ●Mustard Greens, Raw
- ●Mustard Greens, Unprepared
- ●Mustard Spinach, , Boiled, Drained, with Salt
- ●Mustard Spinach, , Boiled, Drained, Without Salt
- ●Mustard Spinach, , Raw